Best Exercises for People Who Sit All Day

To counteract sitting all day, prioritize movements that open the hips, strengthen the glutes, and mobilize the spine. Aim to break up sitting every hour with light activity like walking, squats, or wall slides to reduce health risks. The fallowing 15 exercises designed to activate the glutes and help loosen up the tight hips and are advised for anyone that sits for the majority of the day.

Track: Dirty Palm – Oblivion (feat. Micah Martin) [NCS Release]
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Watch: https://www.youtube.com/watch?v=8Yue9YYdNLM
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