Fitness: Exercises, Fitness & Nutrition
If you wake up with stiff hips, a tight lower back, or that locked-up feeling that makes you move older…
If you want bigger arms, you can’t just curl and press your way through random biceps and triceps exercises and…
The face pull is one of the best exercises you can do for healthier shoulders, better posture, and stronger rear…
Move with me through this 30 minute, first trimester workout designed to support your body during early pregnancy 🤍 This…
Want to burn lots of calories with a view on the Skyline? 3, 2, 1 – don’t think twice! Let’s…
If you stopped doing lunges because the balance requirement keeps you from using enough weight to actually build your legs,…
Join me for a 30 minute full body pregnancy workout that is safe for the 1st, 2nd, and 3rd trimester.…
Have you been dealing with rhomboid pain or shoulder blade pain that feels like a deep knot between your scapulae?…