37MIN Quads & Calves Strength + Sprint // Day 24: HR12WEEK 5.0

Ok team our focus today is on the QUADS & CALVES. Three different lower body strength supersets that we will perform three times – plus each superset is complete with a spicy 30sec pulse 🔥 To wrap it all up we will end with a quick 5 minute body-weight sprint. It’s going to be a good one today my friends! #hr12week5 #strongertogether #sweatseshcomplete

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Equipment Needed //
Exercise Mat
Dumbbells L: 20-30lbs M: 25-35lbs H: 35-55lbs+
Yoga Block

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Workout Breakdown:
0:00 Intro
0:36 Warm Up

5:18 Circuit One (40s work + 20s rest x 3 rounds)
Suitcase Squat
1 1/2 Suitcase Squat

Suitcase Squat & Pulse (30s x 1)

12:19 Circuit Two (40s work + 20s rest x 3 rounds)
Standing Calf Raises
Heels In Calf Raises

Calf Raise & Pulse (30s x 1)

19:19 Circuit Three (40s work + 20s rest x 3 rounds)
Elevated Squat
1 1/2 Elevated Squat

Elevated Squat Pulses (30s x 1)

26: 19 Sprint (30s work + 10s rest x 2 straight sets)
In & Out Squat Hops
Ghost Rope
Wall Sit
Jump Squat

31:50 Cool Down

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather