38 MIN Full Body Strength Supersets + HIIT Finisher // Day 20: HR12WEEK 5.0

Day 20 is the final workout of phase one!! Can you believe it team – time sure does fly when you’re having fun. Let’s grab those medium and heavy dumbbells and get ready to tackle some FULL BODY STRENGTH supersets plus a quick 3 minute finisher. What a way to wrap up the week – let’s gooooo! #hr12week5 #strongertogether #sweatseshcomplete

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Equipment Needed //
Exercise Mat
Dumbells: M: 10-20lbs H: 25-35lbs

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Workout Breakdown:
0:00 Intro
0:50 Warm Up

05:36 Circuit One (40s work + 20s rest x 3 rounds)
In & Out Squat
Front Squat

11:36 Superset Two (40s work + 20s rest x 3 rounds)
Alternating Chest Press
Narrow Press

17:46 Superset Three (40s work + 20s rest x 3 rounds)
Slow Mo Stiff Leg Deadlift
Romanian Deadlift

23:46 Superset Four (40s work + 20s rest x 3 rounds)
Neutral Bent Over Row
In & Out Curls

29:56 HIIT Finisher (30s work + 30s rest x 3 rounds)
Full Burpee

33:00 Cool Down

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather