30 MIN Dumbbell Upper Body Workout Strength at Home (Pregnancy Friendly)

Build upper body strength from home with this 30 minute dumbbell workout! 💪 This full upper body workout targets your shoulders, back, chest, biceps, and triceps using only dumbbells, making it perfect for home workouts and all fitness levels. Pregnancy friendly modifications are included throughout, but anyone can enjoy this effective strength training session.

This prenatal workout was created by Maddie, a certified Pregnancy and Postpartum Corrective Exercise Specialist.

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🔥 *Warm-Up Playlist:* https://youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f
🧘 *Cool-Down Playlist:* https://www.youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2

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*Disclaimer*
MadFit workouts are designed for general fitness purposes and are not tailored to individual needs. Please consult your doctor or a licensed health professional before starting any new exercise program, especially if you have pre-existing health conditions or concerns.

By participating in this workout, you agree to take full responsibility for your own safety and well-being. MadFit and its creator, Madeline, are not liable for any injuries, accidents, or health issues that may occur while performing these exercises.

Listen to your body, work within your limits, and take breaks as needed. Let’s move safely together!