36MIN Arm Strength Workout // Day 47: HR12WEEK 5.0

Get ready to Flex 💪🏻 We have two ARM STRENGTH circuits today with an epic four rounds, aiming to hit around 8 to 10 reps each. Phew!! After each circuit we’re going to sneak in a quick 45 seconds of a body-weight exercise to make sure we are really feeling the pump – Get ready to work my friends! #hr12week5 #strongertogether #sweatseshcomplete

💪🏻 Join the app: https://www.heatherrobertson.com
🗓️ Free monthly workout calendar: https://heatherrobertson.com/resources
🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum
📱 Follow on Instagram & TikTok for recipes, tips & more:
https://www.instagram.com/heatherrobertsoncom
https://www.tiktok.com/@heatherrobertsoncom

Equipment Needed //
Exercise Mat
Dumbbells: Medium 10-20lbs+

Shop Equipment on My Amazon Storefronts:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson

Workout Breakdown:
0:00 Intro
0:34 Warm Up

5:19 Circuit One (40s work + 20s rest x 4 rounds)
In & Out Curls
Arnold Press
Curl & Press

Walking Plank (45s)

18:35 Circuit Two (40s work + 20s rest x 4 rounds)
Pike Push Up
Tate Press
Tricep Press Combo

Inchworm & Push (45s)

31:40 Cool Down & Stretch

Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV

L I N K S

Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
TikTok: https://www.tiktok.com/@heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather